Weigh In record (no journal entry) for 21 March 2020
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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947 kcal
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Fat: 17.04g | Prot: 49.49g | Carb: 145.30g.
Breakfast: Nescau Nescau com Leite. Lunch: Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Coca-Cola Coca-Cola, Subway Frango Empanado. more...
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losing 1.0 lb a week
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