Weigh In record (no journal entry) for 13 April 2013
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1437 kcal
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Fat: 41.92g | Prot: 47.96g | Carb: 227.86g.
Breakfast: Chicken Wing with Hot Pepper Sauce, Banana Nut Muffin. Lunch: Pepsi Pepsi (Can), Kraft Fat Free Ranch Dressing, Hy Vee Chef Salad / Salad Bar. Dinner: Pepsi Pepsi (Can), Bob Evans Macaroni and Cheese. Snacks/Other: Zoo Animal Crackers, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...
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gaining 7.7 lb a week
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