porut's Journal, 07 March 2020

3 dia detox
175.3 lb Lost so far: 15.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2020:
540 kcal Fat: 42.56g | Prot: 32.15g | Carb: 6.92g.   Breakfast: Hellmann's Mayonesa Supreme, Jumbo Trutro Largo de Pollo,  Muslo de Pollo, Mi Tierra Aceite de Coco,  Vinagre. Lunch:  Cebollas,  Tomates,  Huevo Revuelto. more...
losing 3.9 lb a week

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