Weigh In record (no journal entry) for 06 March 2020
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1536 kcal
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Fat: 132.90g | Prot: 62.79g | Carb: 28.20g.
Breakfast: Almarai شرائح جبنة شيدر (برجر), مكسرات جبن رومي, طحينة الرشيدى طحينة, فول فول, Flaxseed Oil, Extra Virgin Olive Oil, Clarified Butter Ghee, Zucchini , Egg. Lunch: Falafel , Clarified Butter Ghee, فلافيلو سجق بلدي {غير مطهو}, ابو عوف دقيق جوز الهند, Egg. more...
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losing 2.1 lb a week
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