Weigh In record (no journal entry) for 04 March 2020
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125.2 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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935 kcal
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Fat: 41.16g | Prot: 56.26g | Carb: 83.17g.
Breakfast: City Farm Karabuğday Patlağı, Sütaş Krem Peynir, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Browni Gold Vişneli, Cafex Filtre Kahve. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Soğanlar, Beyaz Ekmek, Doğanay Şalgam Suyu. Snacks/Other: Balin Fındıklı Draje. more...
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losing 0.8 lb a week
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