Weigh In record (no journal entry) for 29 February 2020
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175.2 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1312 kcal
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Fat: 72.10g | Prot: 69.09g | Carb: 87.32g.
Breakfast: Coffee with Milk. Lunch: Potato French Fries, No Name Chicken Strips. Dinner: Sweet Potato Fries, Buffalo Wings. Snacks/Other: Budweiser Bud Light Radler Grapefruit Beer. more...
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losing 7.0 lb a week
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