Weigh In record (no journal entry) for 15 February 2020
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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4183 kcal
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Fat: 159.31g | Prot: 153.41g | Carb: 527.71g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Café com Açúcar. Lunch: Torresminas Torresmo, Torresmo. Dinner: Fettuccine, Perdigão Empanado de Frango à Parmegiana, Sadia Lasanha à Bolonhesa, Spoleto Fettuccine, Limonada, Limonada, Santa Massa Pão de Alho (80g), Balanceado Salada Caesar, Salada Caesar. Snacks/Other: Limonada, Limonada, Vitamina de Mamão, Vitamina de Mamão, Vitamina de Mamão, Vitamina de Mamão, Lacta Ouro Branco, Lacta Ouro Branco, Nuggets de Frango, Burger King Whopper. more...
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gaining 0.2 lb a week
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