Weigh In record (no journal entry) for 12 February 2020
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1212 kcal
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Fat: 47.89g | Prot: 72.84g | Carb: 121.81g.
Lunch: Pachá Farofa de Mandioca Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patê de Atum, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Chá Verde, Bolo de Banana e Aveia. more...
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losing 2.2 lb a week
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