Weigh In record (no journal entry) for 29 March 2013
|
175.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
2453 kcal
|
Fat: 97.52g | Prot: 62.01g | Carb: 271.37g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Red Table Wine, Shortcake Sponge with Fruit, Garlic Bread, Cheese Pizza, Extra Virgin Olive Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Butter Whipped (Salted), Vanilla Ice Cream, Apple Pie, Lettuce Salad with Assorted Vegetables, Merlot Wine, Garlic Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2802 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|