Weigh In record (no journal entry) for 17 January 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2088 kcal
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Fat: 76.57g | Prot: 114.76g | Carb: 100.16g.
Breakfast: Abacate, Café, Torta de Frango Low Carb, Ceifeiro Semente de Chia, Água com Limão, Ovo Frito. Lunch: Estrogonofe de Frango, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Torresmo. Dinner: Churrasco, Império Cerveja Puro Malte, Dori Amendoim Torrado e Salgado. more...
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losing 5.4 lb a week
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Dirley Cardozo's weight history
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