Weigh In record (no journal entry) for 22 September 2008
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2008:
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2131 kcal
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Fat: 60.74g | Prot: 129.09g | Carb: 287.49g.
Breakfast: organic valley lactose, kashi honey , fiber one, plum. Lunch: baked lays crisps, steamfresh peas, chicken a la king. Dinner: smart balance , flaxseed healthy life, healthy ones turkey, arnold select, rice cake, fresh mozzarella, one carb ketchup. more...
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losing 2.3 lb a week
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