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Americanpersian
Journal
03 Mar 13
Americanpersian's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
205.2 lb
Lost so far:
52.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
752 kcal
Fat: 18.69g | Prot: 109.07g | Carb: 45.04g.
Breakfast:
Water, Coffee, Banana, Muscle Milk Light Chocolate.
Lunch:
Beef Steak Strips.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts, Beef Steak Strips.
Snacks/Other:
Greek yogurt nonfat kirkland.
more...
2551 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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