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krgchq
Journal
21 Nov 19
krgchq's Journal, 21 November 2019
krgchq's Profile
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Weigh In record (no journal entry) for 21 November 2019
153.2 lb
Lost so far:
30.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
747 kcal
Fat: 54.93g | Prot: 66.27g | Carb: 1.25g.
Lunch:
Cheddar Cheese , Prosciutto.
Dinner:
Mozzarella Fresca Fresh Mozzarella.
more...
1701 kcal
Activities & Exercise:
Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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