Weigh In record (no journal entry) for 15 November 2019
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1590 kcal
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Fat: 129.69g | Prot: 79.95g | Carb: 30.62g.
Breakfast: Tomato Paste , Tomatoes, Mashroom Boiled Caned Mashroom, Zucchini , Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Clarified Butter Ghee, دهن حيواني دهن ليه خروف, Ground Meat, Onions . more...
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losing 0.8 lb a week
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a.deeb's weight history
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