Weigh In record (no journal entry) for 03 November 2019
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1164 kcal
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Fat: 70.37g | Prot: 108.97g | Carb: 18.16g.
Breakfast: خس خس, Cooked Eggplant, Boiled Egg, Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). Lunch: Extra Virgin Olive Oil, Green Peas , Heavy Cream, Clarified Butter Ghee, Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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a.deeb's weight history
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