Bobol53's Journal, 30 October 2019

212.5 lb Lost so far: 22.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 134.48g | Prot: 116.89g | Carb: 184.10g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Ceviz, Yumurtalı Ispanak, Yeşil Zeytin. Lunch: Spagetti, Patates Kızartması, Izgara Tavuk, Etli İnce Hamurlu Pizza. Snacks/Other: Yaş Pasta, Bomonti Bira. more...

2573 kcal

Activities & Exercise: Exercise Machine - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...