Weigh In record (no journal entry) for 04 September 2008
|
142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2008:
|
1194 kcal
|
Fat: 27.28g | Prot: 47.05g | Carb: 158.23g.
Breakfast: bagel-fuls. Lunch: subway turkey. Dinner: spaghetti. Snacks/Other: beer, all bran snack bites, beer, peach. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|