Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krgchq
Journal
09 Oct 19
krgchq's Journal, 09 October 2019
krgchq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2019
159.8 lb
Lost so far:
24.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
1238 kcal
Fat: 93.38g | Prot: 50.77g | Carb: 23.72g.
Lunch:
Hellmann's Real Mayonnaise, Tuna Salad.
Dinner:
Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Nutiva MCT Oil, White Table Wine , Blue Diamond Lightly Salted Almonds.
more...
1773 kcal
Activities & Exercise:
Desk Work - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krgchq's weight history
view complete history