Nordeew's Journal, 08 October 2019

207.2 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 33.56g | Prot: 91.39g | Carb: 147.89g.   Lunch: Tuorekurkku (Kuorineen), Valio Raejuusto Maustamaton 2%, Apetit Herne-Maissi-Paprika, Saarioinen Lihaperunasoselaatikko. Dinner: Oululainen Jälkiuunipala, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Teho Sport Palautusjuoma Banaani-Suklaa . more...

197 kcal

Activities & Exercise: Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...