Weigh In record (no journal entry) for 03 October 2019
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1560 kcal
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Fat: 128.03g | Prot: 79.24g | Carb: 23.36g.
Breakfast: Cucumber Pickles, Beef Stew Meat, Boiled Egg. Lunch: Feta Cheese, Beef Stew Meat, Black Olives, Extra Virgin Olive Oil, طحينة البوادي, Kofta Grilled Kofta. Dinner: Extra Virgin Olive Oil, Boiled Egg. more...
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steady weight
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a.deeb's weight history
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