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Paulrutter
Journal
03 Dec 11
Paulrutter's Journal, 03 December 2011
Paulrutter's Profile
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193
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
713 kcal
Fat: 46.64g | Prot: 28.33g | Carb: 54.12g.
Breakfast:
Strawberries, Cantaloupe Melons .
Lunch:
Diet Dr. Pepper, Country Style Pork Sausage.
Snacks/Other:
Saltine Crackers, Peanut Butter.
more...
2931 kcal
Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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