Weigh In record (no journal entry) for 30 January 2013
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177.5 lb
Lost so far: 46.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1490 kcal
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Fat: 64.88g | Prot: 60.33g | Carb: 167.31g.
Breakfast: Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: Popcorn Shrimp, Original Rice Pilaf Mix, Broccoli. Dinner: Hash Brown (from Frozen), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Oil Popped Popcorn (Microwaved), Cupcake with Icing. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 9.1 lb a week
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