Weigh In record (no journal entry) for 10 September 2019
|
175.9 lb
Lost so far: 29.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
735 kcal
|
Fat: 31.03g | Prot: 50.40g | Carb: 66.85g.
Breakfast: Uno Tandır Lavaş , Kırmızı Domates, Fırında Patates, Aknaz Tam Yağlı Kaşar Peyniri, Namet Hindi Füme, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Yeşil Biber. Dinner: Dost Ayran, Fırında Köfte, Hindi Eti. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merkez valisi's weight history
|