Weigh In record (no journal entry) for 08 September 2019
|
165.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1352 kcal
|
Fat: 102.27g | Prot: 89.79g | Carb: 16.35g.
Breakfast: Calavo Avocado, Fried Egg. Lunch: Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Olive Oil , Arugula Lettuce, Scrambled Egg , Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Nutiva MCT Oil, Coffee. more...
|
|
1839 kcal
|
Activities & Exercise:
Desk Work - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krgchq's weight history
|