Auginnny82's Journal, 21 August 2019

First time I’ve dropped below 160 in longer than I can remember. Probably seven or eight years. 😁

159.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 95.55g | Prot: 65.68g | Carb: 26.86g.   Breakfast: Extra Virgin Avocado Oil, Coconut Oil, Eggs (Large), Original Uncured Bacon, Coffee. Lunch: Walnuts, Mt. Olive Kosher Baby Dills, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Private Selection Sliced Pepperoni, Blueberries, Calavo Avocado. Dinner: G Hughes Sugar Free Ketchup, Dale's Steak Seasoning, Primal Kitchen Extra Virgin Avocado Oil , Pork Chops (Top Loin, Boneless) , Jicama. Snacks/Other: Nutiva Organic Hemp Oil, Decaffeinated Coffee, Bourbon, So Delicious Coconut Milk Unsweetened Vanilla, Truly Spiked & Sparkling, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened Vanilla. more...