MissKAB_BA's Journal, 11 August 2010

Today is my official start date with Cindy at Work 4 It -- did bod pod composition testing, too.

234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1354 kcal

Fat: 46.10g | Prot: 70.22g | Carb: 179.65g.   Breakfast: Green Tea, Nectarines, berries, Nonfat Blended Greek Yogurt with Honey. Lunch: larabar. Dinner: plum, Chicken Marsala. Snacks/Other: dark chocolate, apple, turkey breast. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...