Weigh In record (no journal entry) for 09 August 2019
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1464 kcal
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Fat: 38.02g | Prot: 79.68g | Carb: 215.58g.
Breakfast: Bagley Traviata, Ilolay Leche Parcialmente Descremada, La Virginia Café en Saquitos (5g), Huevo (Entero). Lunch: Lechuga, Zanahoria, Tomates, Cuadril. Dinner: Zanahoria, Lechuga, Tomates Rojos. Snacks/Other: Galletas de Azúcar (Incluye Vainilla), Granix Trigo Inflado, 3 Arroyos Copos de Maíz, Milkaut Yogurt, Manzana Roja. more...
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losing 1.5 lb a week
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