Weigh In record (no journal entry) for 15 July 2019
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195.1 lb
Lost so far: 7.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1384 kcal
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Fat: 67.58g | Prot: 33.22g | Carb: 169.57g.
Breakfast: Sol Biscoito Integral , Café. Lunch: Subway Tomate, Ovo Mexido, Couve Lombarda, Arroz Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bolo de Cenoura com Cobertura de Chocolate, Vitamina de Abacate. more...
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gaining 1.9 lb a week
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ilsi bentes's weight history
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