Weigh In record (no journal entry) for 21 June 2019
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1103 kcal
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Fat: 57.31g | Prot: 67.48g | Carb: 79.13g.
Breakfast: Простоквашино Молоко 1,5%, Варенье, Творожная Запеканка. Lunch: Шашлык Куриный, Морковный Суп-Пюре. Dinner: Авокадо Авокадо, Помидоры, Котлеты из Говядины, Огурец (с Кожурой). Snacks/Other: Bombbar Протеиновое Печенье Лимон, Healthy Food Фруктовая Нарезка. more...
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losing 1.5 lb a week
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