Weigh In record (no journal entry) for 19 June 2019
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180.8 lb
Lost so far: 10.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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184 kcal
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Fat: 4.81g | Prot: 2.46g | Carb: 35.69g.
Breakfast: Bananas, Coffee with Cream. more...
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losing 1.4 lb a week
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