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Blood 7.7
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180.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2019:
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1145 kcal
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Fat: 85.37g | Prot: 69.85g | Carb: 30.49g.
Lunch: Coles Beef Sausage, Woolworths Beef Mince, Cardini's The Original CAESAR Dressing, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Avocado. Dinner: Woolworths Beef Mince, Broccoli, Coles Beef Sausage, Woolworths Select Extra Tasty Cheese. more...
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2009 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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