Weigh In record (no journal entry) for 29 March 2019
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179.0 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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593 kcal
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Fat: 12.21g | Prot: 44.15g | Carb: 74.02g.
Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 14.0 lb a week
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