Weigh In record (no journal entry) for 05 November 2012
|
218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1894 kcal
|
Fat: 55.29g | Prot: 56.79g | Carb: 307.69g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Wonder Smart White Bread, Fat Free Miracle Whip, Kraft American Singles, Pepsi (Can). Dinner: Buffalo Shrimp. Snacks/Other: munchies sandwich crackers cheddar cheese, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Herr's buffalo blue cheese, Jelly Beans. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|