Weigh In record (no journal entry) for 18 March 2019
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178.6 lb
Lost so far: 12.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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960 kcal
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Fat: 40.18g | Prot: 75.56g | Carb: 70.73g.
Breakfast: Oatmeal Muffin. Lunch: Dairyland 1% Cottage Cheese, Corned Beef. Dinner: Mashed Potato, Roast Beef (Lean and Fat Eaten). Snacks/Other: Liberte Greek Yogurt 0%. more...
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losing 4.2 lb a week
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