Weigh In record (no journal entry) for 07 July 2010
|
114.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1447 kcal
|
Fat: 53.16g | Prot: 63.64g | Carb: 156.94g.
Breakfast: thomas multi-grain, oscar mayer bacon, kraft single, egg whites. Lunch: No Sugar Added Rice Pudding, TOMATO, light mayo, light multi-grain. Dinner: cool whip, fun flavors, PURE PROTEIN. Snacks/Other: white wine, miller lite, FIBER PLUS, NUTrition Heart-Healthy Mix, captain wafers crackers, colby jack kraft. more...
|
|
1647 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|