darioagnolin's Journal, 14 February 2019

177.6 lb Lost so far: 13.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 47.58g | Prot: 90.82g | Carb: 81.78g.   Breakfast: Coffee with Milk. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Quarter Chicken (White Meat with Skin). Dinner: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Fritos Original Corn Chips. more...

2222 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...