Janotte's Journal, 03 February 2019

147.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 50.80g | Prot: 71.72g | Carb: 104.93g.   Breakfast: Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Aldi Kochschinken, Braune Champignons (Italienische Crimini), Sauce Hollandaise, Wagner Steinofen Pizza Salami . Snacks/Other: Maggi Klare Gemüsebrühe. more...

1693 kcal

Activities & Exercise: Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 20 minutes. more...