Weigh In record (no journal entry) for 02 October 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2143 kcal
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Fat: 63.84g | Prot: 69.99g | Carb: 323.84g.
Breakfast: 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, orange juice sunny delight, Prairie Farms Fat Free skim milk, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi (Can), chef salad, Fat Free Ranch Dressing. Dinner: Supreme Pizza, Pepsi, Paula Deen Sour Cream Pound Cake. Snacks/Other: Jalapeño cheese curls, apple, Plums. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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