Weigh In record (no journal entry) for 17 January 2019
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177.8 lb
Lost so far: 13.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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329 kcal
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Fat: 8.28g | Prot: 6.13g | Carb: 60.86g.
Breakfast: Coffee with Milk, Carrot Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 5.6 lb a week
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