Weigh In record (no journal entry) for 02 January 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2282 kcal
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Fat: 80.22g | Prot: 142.14g | Carb: 256.06g.
Breakfast: Melitta Café sem Açúcar , Suco Verde, Melão Amarelo, Omelete. Lunch: Abobrinha, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Lentilhas Cozidas, Camil Arroz Cateto Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Ovo Cozido, Salmão no Forno ou Grelhado, Camil Arroz Cateto Integral, Lentilhas Cozidas. Snacks/Other: Nutrify Whey Protein Chocolate, Vitapower Pasta Integral de Amendoim, Banana Prata, Batata Doce, Verde Campo Iogurte Natural Whey Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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