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Ok, ran 5 miles last night, biked 9.5 this morning and weighed in just for kicks. This weight won't last long.
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159.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2384 kcal
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Fat: 55.45g | Prot: 95.70g | Carb: 316.11g.
Breakfast: Original Coconut Milk, Breakfast coffee 2, Granola. Lunch: White Wheat Bread Flour (Enriched), Chicken or Turkey Salad, Clif Bar - Chocolate Brownie. Dinner: marble bread, sourdough bread, beets, bison steak medallions, wax beans, Blueberry Shortcakes w/o guilt, Vanilla Bean Ice Cream. Snacks/Other: red wine. more...
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2827 kcal
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Activities & Exercise:
Standing - 8 hours, Biking 9.5 miles - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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