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아쥬 겸댕이
Journal
29 Oct 18
아쥬 겸댕이's Journal, 29 October 2018
아쥬 겸댕이's Profile
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어제 그리 떡을 먹고 운동도 못 했는데 몸무게는 그대로고요ㅋㅋㅋㅋㅋ
145.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
838 kcal
Fat: 3.87g | Prot: 16.50g | Carb: 182.31g.
Breakfast:
보이차, 약밥, 콩찰떡, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청.
Lunch:
롯데 젤리셔스 구미 당기는 구미 .
Dinner:
한살림 쌀조청.
more...
2379 kcal
Activities & Exercise:
강하나1 - 45 minutes, 걷기 5000보 - 40 minutes, 요가 - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's weight history
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