Weigh In record (no journal entry) for 14 October 2018
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186.3 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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608 kcal
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Fat: 22.37g | Prot: 18.86g | Carb: 84.68g.
Breakfast: Club Social Original. Lunch: Batavo Iogurte Natural Integral, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado). more...
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gaining 3.3 lb a week
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ilsi bentes's weight history
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