Weigh In record (no journal entry) for 11 October 2018
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1298 kcal
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Fat: 83.72g | Prot: 86.49g | Carb: 59.39g.
Breakfast: Betânia Leite Desnatado, Avocado, Korin Ovo tipo Grande Vermelho, DIA Queijo Mussarela. Lunch: Zaffari Peito de Frango Grelhado, Korin Ovo tipo Grande Vermelho, Princesa Ovo de Codorna. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Qualitá Maçã. more...
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losing 3.1 lb a week
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Mikasilva@'s weight history
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