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krgchq
Journal
09 Oct 18
krgchq's Journal, 09 October 2018
krgchq's Profile
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Weigh In record (no journal entry) for 09 October 2018
173.8 lb
Lost so far:
10.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
1610 kcal
Fat: 55.20g | Prot: 56.76g | Carb: 137.02g.
Lunch:
Panera Bread Classic Grilled Cheese.
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Table Wine .
more...
1970 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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