Weigh In record (no journal entry) for 26 July 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1025 kcal
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Fat: 63.23g | Prot: 69.13g | Carb: 45.69g.
Breakfast: Çökelek, Haşlanmış Yumurta, Doğal Peynir. Dinner: Domatesler, Ayçiçek Yağı, Sazan Balığı, Mısır Unu. Snacks/Other: Ülker Sütlü Çikolata, Buono Bitter Çikolata, Süt, Katmer, Buono Bitter Çikolata, Fındık. more...
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losing 3.6 lb a week
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