Weigh In record (no journal entry) for 10 July 2018
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1783 kcal
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Fat: 72.57g | Prot: 132.55g | Carb: 141.16g.
Lunch: Fazer Amica Chili Con Carne Jauhelihasta. Dinner: Valio Rasvaton Maitojuoma, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Fazer Amica Chili Con Carne Jauhelihasta, Lihamakaronilaatikko, Burrito Kanalla. more...
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losing 1.4 lb a week
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