mollyJJ's Journal, 01 June 2018

170.2 lb Lost so far: 23.1 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 72.19g | Prot: 84.68g | Carb: 11.50g.   Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 깍두기, 선지국, 사골국. Dinner: 코스트코 자숙새우, Jarrow Formulas 코코넛오일, 계란후라이. more...

2099 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Swimming (slow) - 50 minutes. more...