Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arashbi2
Journal
21 May 18
arashbi2's Journal, 21 May 2018
arashbi2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2018
175.9 lb
Lost so far:
71.0 lb
.
Still to go:
175.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
2165 kcal
Fat: 90.04g | Prot: 251.94g | Carb: 86.42g.
Breakfast:
Greengage, Skinless Chicken Breast, Kellogg's Special K Red Berries.
Dinner:
Fried Beef.
Snacks/Other:
Bigelow Tea Green Tea with Lemon, Egg White , Egg, Apricots , Watermelon , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein.
more...
503 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 10.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arashbi2's weight history
view complete history