Weigh In record (no journal entry) for 23 April 2018
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1209 kcal
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Fat: 54.41g | Prot: 75.71g | Carb: 107.33g.
Breakfast: Sütaş Beyaz Peynir, Salatalık, Yumurta Beyazı. Lunch: Sütaş Kakaolu Süt. Dinner: Ayran, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mercimek Köftesi, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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losing 2.2 lb a week
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